  Overview
What Is Bruxism?
"Keep a stiff upper lip" or "get
a grip!" That's often the advice
we get—and give—on how to cope
with stress.
If you take it literally, the result
could be grinding your teeth or clenching
your jaws. It's called bruxism, and
often it happens as we sleep, caused
not just
by stress and anxiety but by sleep
disorders, an abnormal bite or teeth
that are missing
or crooked.
Symptoms include a dull headache
or a sore jaw.
You could have teeth that are painful
or loose from severe grinding.
This can lead to fractures in your teeth.
Your dentist can fit you with a mouth
guard to protect your teeth during sleep.
If stress is the cause you need to find
a way to relax! Physical therapy, muscle
relaxants, counseling and even exercise
may help reduce tension.
Don't make your teeth the brunt of your
stress.
Additional
Resources
ADA Dental Minute
Please note: The ADA does not provide specific answers
to individual questions about fees, dental problems, conditions, diagnoses,
treatments or proposed treatments, or requests for research. Information about
dental referrals, complaints and a variety of dental procedures may
be found here. You can also refer to our Frequently
Asked Questions page for answers to common questions.
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